Well, it has been no secret I have struggled with my weight for a long, long, long time! Since having my whole Thyroid removed it has been more difficult. Of course there is that pesky FOOD ADDICTION. But that is a whole different Blog!
So....KETO DIET
What is a Keto Diet? Keto is basically a Low Carb/Low Sugar and High Fat Diet. Instead of your body running off of Carbs, It runs off of the Fat. Or from what I can understand of it.
Now I am in the beginning stages of this and I am no expert what so ever!
What not to eat?
- Fruit
 - Potatoes
 - Pasta
 - Soda
 - Juice
 - Chocolate
 - Bread
 - Beer
 - Rice
 - Candy
 - Some Veggies
 - Sugar
 
- Eggs
 - Cheese
 - some Veggies
 - Meat
 - Nuts
 - Healthy Fats
 
- Bacon
 - Beef
 - Chicken
 - Chops
 - Ham
 - Hamburger
 - Pork
 - Pork Rinds
 - Sausage
 - Steak
 - Lobster
 - Shrimp
 - Salmon
 - Mayo
 - Dressing
 - Eggs
 - Oil
 - Coconut Oil
 - Unsweet Tea
 - Green Tea
 - Water
 - Almonds
 - Brazil Nuts
 - Peanuts
 - Peanut Butter
 - Almond Butter
 - Walnuts
 - Butter
 - Cheese
 - Cream
 - Cream Cheese
 - Sour Cream
 - String Cheese
 - Yogurt
 - Celery
 - Green Beans
 - Lettuce
 - Squash
 - Kale
 - Bell Peppers
 - Cucumbers
 
https://www.dietdoctor.com/low-carb#advice
So while I go on this Keto Trip...I will be vlogging and we will see how it works for me! Don't forget to check out my Youtube Channel and subscribe for my vlogs!
https://www.youtube.com/user/JamieMadroxsgirl



