Well, it has been no secret I have struggled with my weight for a long, long, long time! Since having my whole Thyroid removed it has been more difficult. Of course there is that pesky FOOD ADDICTION. But that is a whole different Blog!
So....KETO DIET
What is a Keto Diet? Keto is basically a Low Carb/Low Sugar and High Fat Diet. Instead of your body running off of Carbs, It runs off of the Fat. Or from what I can understand of it.
Now I am in the beginning stages of this and I am no expert what so ever!
What not to eat?
- Fruit
- Potatoes
- Pasta
- Soda
- Juice
- Chocolate
- Bread
- Beer
- Rice
- Candy
- Some Veggies
- Sugar
- Eggs
- Cheese
- some Veggies
- Meat
- Nuts
- Healthy Fats
- Bacon
- Beef
- Chicken
- Chops
- Ham
- Hamburger
- Pork
- Pork Rinds
- Sausage
- Steak
- Lobster
- Shrimp
- Salmon
- Mayo
- Dressing
- Eggs
- Oil
- Coconut Oil
- Unsweet Tea
- Green Tea
- Water
- Almonds
- Brazil Nuts
- Peanuts
- Peanut Butter
- Almond Butter
- Walnuts
- Butter
- Cheese
- Cream
- Cream Cheese
- Sour Cream
- String Cheese
- Yogurt
- Celery
- Green Beans
- Lettuce
- Squash
- Kale
- Bell Peppers
- Cucumbers
https://www.dietdoctor.com/low-carb#advice
So while I go on this Keto Trip...I will be vlogging and we will see how it works for me! Don't forget to check out my Youtube Channel and subscribe for my vlogs!
https://www.youtube.com/user/JamieMadroxsgirl
